Hello! I am Michael, I'm a highly qualified online personal trainer. I have a Level 3 qualification in personal training and massage therapy,
I am dedicated to helping individuals achieve their health and fitness goals through online coaching, and I do so with passion and enthusiasm.
With approximately eight years of experience as a personal trainer, I’ve had the privilege of working with a diverse range of individuals, This can range from working an office job, working shift patterns, working a standard 8-6 and working from home, my coaching integrates seamlessly. Recognising the potential to reach a broader audience both nationally and globally, I’ve transitioned from one-on-one personal training to online coaching. This shift allows me to extend my expertise and assistance to more people.
My qualifications diversify beyond personal training to include kettlebell, functional and circuit training, boxing levels 2 and 3, nutritional guidance, TRX rope training and level 3 massage therapy. This diverse skill set allows me to offer a comprehensive approach to fitness and wellness, tailoring my online services to meet your unique needs and goals.
I have obtained the ability to personalise training programs and provide nutritional advice/guidance plans based on specific individuals needs, my three main focus areas are weight training, nutrition and functional/HIIT based training to achieve your goals which can be done at home or at the gym through my four-phase process.
For several years, I immersed myself in the world of competitive kickboxing, a journey that led me to earn two silver medals and a gold trophy. My dedication to this martial art was instrumental in achieving my peak cardiovascular fitness levels. This passion for physical excellence naturally transitioned into gym training, ultimately inspiring me to pursue a career in fitness. I underwent a significant transformation, increasing my fighting weight from 70kg to gaining 15kg of lean muscle in less than a year through nutrition and weightlifting.
REALISTIC expectations
Achieving fitness isn’t always about wanting a six-pack or staying below 5% body fat all year round, which is a one-way ticket to a restrictive lifestyle. For many people, it’s about shedding a manageable amount of weight, maybe one stone, perhaps five stones. I design your custom journey based on the information you provide during our first consultation. This journey is about your desires and aspirations, not about meeting others’ expectations. It’s all about you and your future.
my commitment
My commitment is to make fitness both accessible and convenient for all my clients. I offer flexible terms with no lengthy commitments and a monthly rolling agreement. I take pride in providing my online coaching services that are available anytime, anywhere. Whether your goal is weight loss, strength building, enhancing body definition, injury recovery, or simply improving your self-confidence and feeling better in your own skin, I am here to help.
YOUR Success is MY Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I am devoted to assisting you in achieving your objectives, no matter how large or small they may be. I recognise that weight loss, muscle gain, nutrition and toning can be challenging, and my aim is to help you navigate these obstacles and reach your full potential through a four-phase process.
above and beyond
Your online coaching journey isn't just about getting a "sweat on". It encompasses a comprehensive analysis of various aspects of your life, including lifestyle, sleep patterns, quality of sleep, nutrition, time management, and current circumstances. The objective is not just to enhance your performance within the confines of a gym but to improve the overall quality of your life. Recognising life beyond the gym, this balanced approach is key to achieving your long-term goals.
support
As an online coach I'm dedicated to providing enormous amounts of support throughout your fitness journey. I believe in the power of community and constant communication, which is why I utilise WhatsApp to stay connected with my clients, providing them with the motivation, advice, and guidance they need at any time.
My coaching philosophy is centered around the idea that everyone’s fitness journey is unique, and therefore, requires a personalised approach. I am committed to understanding your individual goals and designing a program that fits your needs and lifestyle.
In addition to my online coaching, I have also built a vibrant online community where clients can share their experiences, celebrate their victories, join challenges, win prizes, plan events (meals out, coffee, activities, marathons, training together) and find support during challenging times. This community serves as a source of inspiration and camaraderie, making the journey towards health and fitness less daunting and more enjoyable, you’ll never have to walk this path alone.
lets have a chat
Book in your complimentary consultation via the website homepage (If you don't have zoom, send me a message), during which we will discuss the fundamentals: Your goals, any injuries, your fitness background, any upcoming events, and how I can assist you in becoming your best self.