Frequently Asked Questions

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After identifying the value I can add to your life, 

1. You’ll begin by scheduling a ZOOM consultation with me through the website homepage. If you don’t have access to ZOOM, please send me a message. 
2. Towards the end of our call, we’ll assess the package that best suits your needs for optimal training, support, and results.
3. Following our consultation, I’ll send you a stripe payment link, a commitment form for you to review and sign, and a consultation form that we’ll fill out together on our call. 
4. I’ll then wait for you to return these documents and confirm payment, which typically happens on the same day.
5. Upon receipt of your payment, I’ll start designing your personalised program and nutritional guidance that aligns to your goals, a process that takes me about 1-2 hours. I’ll promptly send you a video introduction explaining how to use my complimentary Google Sheets pages. 
6. Finally, I’ll send you your first tailored video check-in, which will explain the program, nutrition, and the importance of adhering to the programming to achieve your desired goals and aspirations.

Online personal training is an ideal solution for those with busy schedules who also require flexibility and are prepared to take charge of their health, fitness, and overall wellness. This can range from an office job to working shift patterns, my coaching integrates seamlessly.  

You'll receive clear and detailed guidance on the best action to take for your goals, including personalised workouts, nutrition & lifestyle advice.  It's a very different experience from regular Personal Training, You'll have frequent contact with myself and you won't have to travel for any physical appointments. 

Most importantly, there's no hand-holding; it's entirely up to you to follow the advice given. Being held accountable in this way will help you maintain your results for the rest of your life.  Online Personal Training empowers you to build the best exercise, nutrition, lifestyle and mindset habits for your needs, at a pace that works for you.

My online coaching services are designed for anyone, anywhere. Expect kind & compassionate coaching, and a judgement-free learning environment.

Online personal training is a flexible and convenient way to achieve your fitness goals. It involves working with a qualified personal trainer who provides customized workout plans, nutritional advice, and support through digital platforms.

The equipment you need will depend on your fitness plan. Some workouts may require basic equipment like dumbbells or resistance bands, while others may use bodyweight exercises that don’t require any equipment at all. I can program for in gym use or at home use

It all depends on you! I'll go at your pace, while professionally and precisely pushing you to reach your goals. How fast we do that depends on the time and effort you put in! 

Absolutely! Im dedicated to providing personalized attention to each client. They will regularly check in with me, I'll adjust your fitness plan as needed, and provide support and motivation to help you reach your goals.

Communication will be done via whatsapp and check-in sheets.

Yes! Online personal training is suitable for all fitness levels. I will will create a fitness plan that matches your current fitness level and helps you progress at a pace that’s comfortable for you.

I have also built a vibrant online community where clients can share their experiences, celebrate their victories, join challenges, win prizes, plan events (meals out, activities, coffee, marathons, training together) and find support during challenging times. This community serves as a source of inspiration and camaraderie, making the journey towards health and fitness less daunting and more enjoyable.