Monthly rolling, no lengthy tie-ins
Constant support
Personalised weekly video recorded check-ins
Personalised programs
Introduction video
Calorie tracking/ guidance
Direct contact via whatsapp
Same day replies
Access to the community
Monthly rolling, no lengthy tie-ins
Constant support
Personalised weekly video recorded check-ins
Personalised programs
Introduction video
Calorie tracking/ guidance
Daily macronutrient tracking/targets
Access to the community
Direct contact via whatsapp
Personalised meal plan suggestions
Same day replies (usually in less than 3 hours,
sometimes as fast as 5 minutes.)
Insightful topic talks